Author: Kanbar Digital
-
PULL DAY WORKOUT ROUTINE
Our pull day workout guide breaks down exactly what this routine is, why pull day exercises matter and how to build the best pull day workout routine.
-
THE MANY BENEFITS OF DYNAMIC STRETCHING
If you’re getting ready for an intense workout, your muscles need all the help they can get. Dynamic stretching is one of the best ways to do this, especially if you tack on a good dynamic warm-up after.
-
10 BENEFITS OF HITTING THE SAUNA AFTER YOUR WORKOUT
Many EōS locations offer saunas. Sure, spending a few minutes in the soothing heat feels great, but what’s the connection between saunas and fitness? What does a sauna do for you? Are saunas just a nice gym perk, or do they offer health benefits?