Author: Mateusz Wierzbicki
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How to Reduce Muscle Soreness After an Epic Workout
Yesterday’s workout was truly epic. You pushed yourself to your absolute limit, and what’s your reward? This morning you can hardly get out of bed. Your legs feel like jelly, and it hurts to even …
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Add These 10 Pre-Workout Stretches to Your Fitness Routine
Your time is valuable, so it may seem sensible to jump right into your workout as soon as you get to the gym. However, going right into your workout is like starting your car on …
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10 Effective Tips for a Healthier Life
Most people want to live a healthy and happy life, but what is a healthy lifestyle, exactly? What specific habits should you adopt to be your best self? Television, magazines, and the internet are practically …
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Resistance Training: What It Is, Benefits, and More
You are ready to get into shape, and you’ve heard of a mythical type of exercise called “resistance training” that can help you get the toned, strong body you want. What is resistance training, and …
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10 Cable Machine Workouts for Killer Abs
The cable machine is one of the most versatile pieces of equipment in the gym. While many exercisers only use the cable machine to do upper-body exercises, the truth is that the cable machine can …
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Try These 10 Cool-Down Stretches After Your Workout
You’ve just crushed another workout. It’s tempting to hit the showers and continue with your busy day. Not so fast! Your workout isn’t really over until you’ve completed your cool down. Just as it’s important …
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Booty Builder – A Great At-Home Glute Workout
Who doesn’t want a toned, shapely booty to show off when the summer months hit? Fortunately, we’ve got a short-but-challenging glute workout designed just for you. Your glutes are the biggest and most powerful muscles …
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Bolder Shoulders – A Shoulder Workout Routine to Get Shapely Shoulders
Want to show a little love to your shoulders? Try our bolder shoulders workout. This short-but-effective shoulder workout is an excellent way for you to hit one of the most important muscles of your upper …
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Steady State Cardio: Cardio Exercises You Can Do at the Gym or Home
Cardio exercise is a must for everyone. Cardio workouts help strengthen your heart and release all kinds of good brain chemicals, like endorphins. Cardio exercise has also been shown to help you sleep better and …
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How to Set Fitness Goals that Are SMART & Achievable
Andrea and her husband, Paul, decide it’s time to get in shape. They head to a local gym and buy memberships. Andrea uses the elliptical trainer for about 20 minutes, while Paul does a few …