Author: Scott Plomer
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HOW TO BUILD A BALANCED PUSH/PULL/LEGS WORKOUT PLAN
The push-pull legs workout plan is one of the most effective ways to organize your gym sessions for strength, size, and recovery. Whether you’re new to structured lifting or upgrading your current split, this guide breaks down how to design your own push-pull workout plan—and how EōS Fitness can help you stick with it.
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WHAT IS DOMS: WHY MUSCLES GET SORE AND HOW TO RECOVER FASTER
You crushed your workout yesterday, but today your muscles are screaming back. That next-day soreness has a name: delayed onset muscle soreness (DOMS). Whether you are just starting strength training or ramping up intensity, DOMS can feel like a frustrating roadblock. But it doesn’t have to be.
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WORKOUTS FOR COUPLES: EASY PARTNER EXERCISES FOR HOME AND GYM
Working out with your partner isn’t just about staying active—it’s about growing stronger together. A couples workout adds fun, accountability and connection to your fitness journey, whether you’re sweating it out in the living room or spotting each other at the gym.
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STRENGTH TRAINING FOR SENIORS: BEGINNER-FRIENDLY EXERCISES FOR BALANCE & INDEPENDENCE
Aging doesn’t mean slowing down, it means training smarter. Strength training for seniors is one of the most effective ways to stay strong, mobile and independent.
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A COMPLETE GUIDE TO CYCLE SYNCING YOUR WORKOUTS
Have you ever crushed your workout one week and then barely had the energy to warm up the next? You’re not alone. Your menstrual cycle plays a huge role in how your body performs, recovers and feels. That’s where cycle syncing workouts come in.
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FULL BODY KETTLEBELL WORKOUT FOR STRENGTH AND CONDITIONING
Looking for a time-efficient way to build power, endurance and coordination? A full body kettlebell workout can deliver all three in one session.
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SMITH MACHINE VS. FREE WEIGHTS: WHICH IS BETTER?
Ever step into the gym and wonder—do I rack the barbell or head to the Smith machine? You’re not alone. Both are solid tools with serious benefits and knowing when to use each one can help level up your strength game.
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DOES LIFTING WEIGHTS MAKE WOMEN BULKY? WHAT EVERY WOMAN SHOULD KNOW
Lifting heavy and looking bulky are often linked together but rarely based in fact. The truth is that strength training does incredible things for your body and creating a “bulky” physique isn’t one of them.
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11 WAYS TO EXPERIENCE EōS FITNESS
EōS Fitness is turning 11 and it’s all thanks to the energy, drive and loyalty of members like you. Over the past decade, EōS has evolved from a single location into a powerful fitness movement.
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10 BEST TRICEP DUMBBELL WORKOUTS TO BUILD STRENGTH
Want stronger, more defined arms? Try these 10 dumbbell tricep workouts with form tips, progressions and home-friendly options for every fitness level.