Author: Scott Plomer
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MENTAL TOUGHNESS IN FITNESS: HOW TO STRENGTHEN YOUR MIND LIKE YOUR BODY
What if your greatest gains weren’t measured in reps or weights, but in resilience? Mental toughness is your inner engine when things get hard.
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WHY AM I PLATEAUING IN THE GYM? WHAT TO DO WHEN YOU STOP SEEING GROWTH
Your lifts aren’t improving, your endurance feels stuck and you’re starting to wonder if your gym gains ghosted you. If this sounds familiar, you might be hitting a workout plateau.
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A DAY ON SET: GET TO KNOW OUR NEWEST WEIGHT LIFTING SPACE
Weightlifting isn’t just about having the right equipment. It’s about having the right space and support to help you train the way you want to.
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THE 6 BENEFITS OF WALKING DAILY
Exercise doesn’t have to be complex to be effective. Walking is one of the simplest yet most powerful ways to elevate your health and well-being. Whether you’re looking to improve your energy levels, clear your mind, or take a step toward better fitness, walking can help you get there.
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DANCE YOUR WAY TO FITNESS WITH EōS THIS SPRING
Spring is the perfect time to refresh your workout routine. What better way to do this than with high-energy dance workout classes? Say goodbye to monotonous treadmill sessions and hello to exciting beats, dynamic moves and an uplifting group atmosphere!
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WEIGHTED AB EXERCISES TO STRENGTHEN YOUR CORE
Hitting a plateau in your core workouts can be frustrating, making it feel like all your hard work is leading nowhere. The key to breaking through? Weighted ab exercises. By adding resistance, you can intensify your workouts, build strength and achieve a more defined midsection.
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BEGINNERS GUIDE TO BODYBUILDING: 6 WEEK PROGRAM
Starting your bodybuilding journey can feel overwhelming, but with a structured plan, you’ll build strength, confidence and muscle in no time. This 6-week program is designed to help beginners establish a strong foundation, focusing on proper technique, balanced nutrition and effective recovery strategies.
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BENEFITS OF SAUNAS AND CONTRAST THERAPY
From pushing through intense workouts to simply feeling your best every day, the way you recover matters. Recovery isn’t just downtime—it’s an active process that helps your body rebuild, recharge and come back even stronger. Saunas and contrast therapy are two game-changing methods that can enhance muscle recovery, boost circulation and reduce stress.
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HOW TO BUILD WILLPOWER TO AMPLIFY YOUR FITNESS JOURNEY
We’ve all been there—those days when just getting to the gym feels harder than the workout itself. Maybe you hit snooze too many times, or your couch looks extra inviting after a long day.