Category: Amenities
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2026: Trends You’ll See in gyms next year
If you’re always on the lookout for ways to level up your gym game, 2026 is coming in strong. From smarter tech to more mindful movement, the latest fitness trends are all about creating a gym experience that’s motivating, personalized and fun.
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12 DAYS OF FLEX DEALS: YOUR HOLIDAY GIFT GUIDE
The holidays are here, and so are 12 Days of Flex Deals! We’ve lined up exclusive offers from fan-favorite partners to help you crush your gift list.
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WHAT IS DOMS: WHY MUSCLES GET SORE AND HOW TO RECOVER FASTER
You crushed your workout yesterday, but today your muscles are screaming back. That next-day soreness has a name: delayed onset muscle soreness (DOMS). Whether you are just starting strength training or ramping up intensity, DOMS can feel like a frustrating roadblock. But it doesn’t have to be.
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11 WAYS TO EXPERIENCE EōS FITNESS
EōS Fitness is turning 11 and it’s all thanks to the energy, drive and loyalty of members like you. Over the past decade, EōS has evolved from a single location into a powerful fitness movement.
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7 SMART WAYS TO BEAT THE HEAT DURING SUMMER WORKOUTS
When the heat hits hard, your goals don’t have to melt away. With a few smart moves and the right support, summer workouts can stay consistent, effective—and even refreshing. Whether you’re outdoors, inside the gym or switching it up daily, this guide has you covered.
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A DAY ON SET: GET TO KNOW OUR NEWEST WEIGHT LIFTING SPACE
Weightlifting isn’t just about having the right equipment. It’s about having the right space and support to help you train the way you want to.
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DANCE YOUR WAY TO FITNESS WITH EōS THIS SPRING
Spring is the perfect time to refresh your workout routine. What better way to do this than with high-energy dance workout classes? Say goodbye to monotonous treadmill sessions and hello to exciting beats, dynamic moves and an uplifting group atmosphere!
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BENEFITS OF SAUNAS AND CONTRAST THERAPY
From pushing through intense workouts to simply feeling your best every day, the way you recover matters. Recovery isn’t just downtime—it’s an active process that helps your body rebuild, recharge and come back even stronger. Saunas and contrast therapy are two game-changing methods that can enhance muscle recovery, boost circulation and reduce stress.
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8 BENEFITS OF GROUP FITNESS CLASSES
Group fitness classes are a fantastic way to elevate your workouts. With high-energy environments, expert guidance and the camaraderie of others, these classes create a supportive and motivating space that keeps you coming back for more
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Key Benefits of Massage Therapy for Muscle Recovery
Massage therapy, a tried-and-true recovery technique, offers benefits that extend beyond easing sore muscles. From improving circulation to reducing stress, regular massage therapy can elevate your wellness routine whether you’re an elite athlete or simply looking to wind down.