Category: Amenities
-
YOUR GUIDE TO FASTER WORKOUT RECOVERY
After an intense workout, recovery is just as important as the workout itself. Whether you’re a beginner or an experienced fitness enthusiast, prioritizing recovery can help you achieve faster results, prevent injury and improve your overall well-being.
-
STAY ACTIVE THIS AUTUMN WITH A FRESH OUTDOOR HIIT WORKOUT
Feel that chill? The blazing summer heat is finally giving way to the crisp and refreshing fall season. If you’ve been escaping the hot temperatures by working out inside the gym, it’s finally time to shake things up and venture out from those four walls for an invigorating high-intensity interval training (HIIT) routine outside!
-
BEYOND THE STAIRMASTER: MACHINES TO ENHANCE YOUR NEXT LEG DAY
Is the stair climber or StairMaster® your go-to leg day machine at the gym? Sure, stair-climbing workouts are undeniably effective for a full-body routine. However, to see the full benefits of your leg day workout, you need to mix it up and challenge yourself to look beyond the stair climber.
-
HOW TO GET BACK TO THE GYM AFTER A SUMMER HIATUS
Did the summer sun lure you away from your fitness routine? Don’t sweat it! It’s easy to depart from your routine when hitting the beach, traveling on a summer getaway or enjoying a break.
-
SPRING CLEAN YOUR FITNESS ROUTINE: TIPS TO REFRESH YOUR FITNESS GOALS
As we shake off the chill of winter and welcome the warm embrace of spring, there is no better time to rejuvenate your fitness routine! The season of renewal and growth offers the perfect opportunity to
-
POPULAR GROUP FITNESS CLASSES FOR 2025
Everyone’s workout routine needs an extra kick every now and then. There are few better ways to get motivated and boost your routine than joining a Group Fitness Class. Between the extra motivation from instructors
-
BEST LAS VEGAS GYM WITH SWIMMING POOL & CHILDCARE
Las Vegas offers a diverse array of gyms, ranging from upscale fitness centers to more budget-friendly options. Whether looking for state-of-the-art facilities, specialized Group Fitness Classes or gyms with swimming pools, EōS can cater.
-
BENEFITS OF CRYOTHERAPY FOR ACTIVE HEALTH AND WELLNESS
When it comes to staying fit, active and healthy, fitness enthusiasts and athletes alike are always on the lookout for innovative methods to elevate their performance and well-being. Cryotherapy, a cooling treatment that has gained significant popularity in recent years, stands out in this regard.
-
INNOVATIVE RECOVERY OPTIONS AVAILABLE AT EōS
At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle growth, strength development and even increase the risk of injury or exhaustion.
-
10 ASSISTED STRETCHING BENEFITS
Are you struggling with stiffness, limited mobility and persistent muscle tension? You aren’t alone. Like many others, you too can experience enhanced flexibility, reduced aches and numerous other benefits through assisted stretching.