Category: Nutrition
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Fitness Starts in the Kitchen: Foods to Fuel Your Body
When you’ve made the decision to start eating healthier, get more toned or simply to live a healthier lifestyle, it can be overwhelming to sift through all of the information that’s readily available. What’s important …
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Six Post-Workout High-Protein Recipes
You’ve probably heard that eating before a workout is important to fuel your body and give you the energy you’ll need to crush your fitness routine, whether that includes a sweat-heavy cardio session, group fitness …
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How to Bulk Up: The Complete Guide
So, you want to get swole? Bulking is a concept that was once uniquely reserved for the bodybuilding community. These days, bulking up has hit the mainstream. Men, women, grandmothers, gym newbies, and everyone else …
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10 Healthy Holiday Eating Tips
When it comes to eating healthy, the holiday season can seem like a minefield full of alluring yet indulgent calorie pitfalls. It’s easy to find yourself snacking on more holiday treats than planned, grabbing an …